Morning Yoga and Meditation Class with Kanan

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body, mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being. Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body
• releases emotional tension
• increases focus and concentration
• generates steady energy
• improves balance, flexibility, and strength
• builds meaningful connections with yourself and others
• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

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Host or Publisher Loopwell