Morning Somatic Movement + Breath

Somatic work means to work with and through the body. The invitation of this experience is to begin to deepen your connection to the well of wisdom living inside you, start to move stagnant energy stuck in your system, and awaken your vital life force.

Event Journey:

• 15 Min - Community Connection
• 20 Min - Somatic Movement (Free form dancing)
• 35 Min - Breathwork (three part breath)
• 15 Min - Integration Time

Expect to leave this workshop with heightened self-awareness, a deeper appreciation for who you are, and a profound remembrance of your remarkable nature. This journey will empower you to connect with your body in a new way, unlocking the potential to live life fully and unapologetically

What To Bring: Wear clothes you feel comfortable sweating in, an eye mask if you like for breathwork, a journal for reflection after, and of course water (hydration for the win).

About Your Guide: Grace Whitlock is a passionate breathwork and somatic embodiment coach dedicated to helping individuals access the wisdom of their bodies and reclaim joy in their lives. Her work inspires people to embrace the complexities of their human experience, celebrate their vitality, and express themselves in their fullest form.

Connect with Grace:

Instagram: @good.withgrace

email: [email protected]

Host or Publisher Good With Grace