“Easy Movement to Release Upper Body Tension” w/ Lisa Schechter

Many people experience pain and tightness in the neck shoulders and back. In this workshop we will explore ways to release excess tension in body and mind through simple movement and breathing activities. We will learn how to improve our awareness of how we move and breathe and the connections throughout our body. We will explore using our whole body proportionately in movement and how this helps us feel ease in body and mind and a sense of whole-body support.

Host or Publisher Pamela Schoenberg