Morning Movement - Yoga with Joey

Morning Movement - Yoga for a Mindful Start

Inspired by the flow and energy of Surya Namaskar (Sun Salutation), this class offers a series of invigorating yoga postures to warm the body, calm the mind, and bring a sense of balance to your day.

What to Expect:

• Mindful Flow: Experience intentional movement, harmonizing breath with each posture to cultivate presence and awareness.

• Sun Salutation Variations: Explore three unique versions of Sun Salutation, each designed to enhance flexibility, build strength, and improve mobility.

• Daily Integration: Discover simple, practical techniques you can easily incorporate into your mornings, ideal for both beginners and seasoned yogis.

Start your day feeling grounded, energized, and centered. Join us to welcome the morning with mindful movement and a refreshed mindset!

Host or Publisher Joeyta Hirendernath