Community Hatha Yoga

Gentle hatha flow class, combining pranayama (breathing) and asana (postures) with deep relaxation at the end. Everybody is welcome.

Weekly: on Mondays

Time : 18.30 – 19:30

Please arrive 5-10 minutes early to get comfortable in the space. If you arrive after 6.30pm you will not be able to join, please do not ring the bell as this will disturb the class.

Attendance is donation based (suggested donation: £3 unemployed / £7 recommended / £10+ pay it forward to help fund a place for another yogi).

Nobody will be turned away for lack of funding, yet donations allow us to run affordable events for everyone, and to support both the facilitator and the Salisbury Centre

To donate:

• Either bring cash on the evening

• Pay with card at the front door, please add a reference (eg. Hatha with Hazel) using the pen icon top right on the paypoint screen

• Or Donate (using “Hatha Yoga with Hazel” as REFERENCE) via : www.salisburycentre.org/donate

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You are invited to a gentle Hatha flow yoga class, where we will move mindfully together with a focus on the present moment, your true being and the simple beauty of breathing and moving.

Please bring your own yoga mat and any props you may wish to use (Yoga mats are also available at the centre)

This class is suitable for all levels of experience.

About the Facilitator : Hazel Watson

I aim to create a welcoming and inclusive environment, so that no matter your body type, age or level of experience, everyone can benefit from the gifts of yoga. I have a holistic approach including the physical, emotional and spiritual bodies in my classes, encouraging you to strengthen the body, calm the mind and uplift the spirit, and offering a safe space for you to accept whatever is arising.

(Instagram @hazelwatson_studio)

Host or Publisher Hazel Watson Yoga