Moon Song- A Yoga and Sounds Bath Expereince

Name: Moon Song- A Yoga and Sounds Bath Expereince
Start: 2024-07-05T16:00:00-05:00
Location: 6828 Championship Drive, Bettendorf, IA, United States, Iowa 52722

Schedule

Fri Jul 05 2024 at 04:00 pm

UTC-05:00

Location

6828 Championship Drive, Bettendorf, IA, United States, Iowa 52722 | Bettendorf, IA

Moon song is a 75 minute deeply relaxing, rejuvenating and restorative yoga and sound bath experience designed to leave you feeling open, calm and whole. It's the perfect way to enter into the new moon phase, inviting in and setting intentions for the coming weeks.
In this session you will:
Practice a vinyasa sequence curated to open the hips and spine, relieve body tension and stress and leave you feeling open and relaxed.
Indulge in a long rest and soak up the soothing sounds of crystal singing bowls tuned for lower chakra healing, grounding and reduced anxiety and stress.
Enjoy the time and space to explore your own experience in yoga postures and breath work as the body releases tension and stress and realigns so that you feel grounded, safe and renewed.