Monthly Yoga Nidra Restorative
Schedule
Fri Sep 27 2024 at 06:30 pm to 08:30 pm
UTC+00:00Location
Friends of Unitarian Meeting House Bury St Edmunds | Bury St Edmunds, EN
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On the fourth Friday of the month I warmly invite you to join me for deep healing rest and receive the power of sleep through the timeless practice of Yoga Nidra.Expect a warm welcome and a freeing experience where you are guided in a held, safe space with gentle kindness to find a place to rest, relax and reconnect with your inner guide and creativity.
The class includes gentle restorative movement, pranayama, the practice of Nidra (yogic sleep) together with a luminous container of words for you to transition from human doing to human being.
It is in this liminal space of Yoga Nidra you can arrive back into your truth and integrity. The practice itself provides the potential for potent healing, insight, and empowerment. Welcome home to yourself!
BENEFITS OF YOGA NIDRA....
Reduction of stress and anxiety
Alleviates symptoms of Insomnia
Supportive for Post Traumatic Stress
Restores a sense of well being and clarity.
Useful for coping with depression
Creates a mindful attitude of non-attachment
Improves memory and creativity
WHAT TO EXPECT
The class includes gentle asana (restorative yoga postures), mantra and breath work followed by the practice of Yoga Nidra, a guided meditation that includes a rotation of consciousness around the body.
During the meditation it is useful to view your body as a guest house where yoga nidra teaches you to invite in every imaginable guest for “tea and Conversation” Yoga Nidra creates a welcoming path where you can learn to meet, greet and welcome everything that life brings to your table.
During this practice you are lying in savasana on yoga mats, fully supported with bolsters, cushions and blankets to enable a deeply relaxing experience. Specific meditative essential oils are included to infuse in the room, creating a deeply grounding synergistic experience when combined with the powerful practice of Yoga Nidra.
LIMITED SPACES
The classes are taught in the beautiful Unitarian Meeting House in the centre of Bury St. Edmunds.
The address is:
Unitarian Meeting House, Churchgate street, Bury St. Edmunds IP33 1RH
Parking is available in the Angel Hill car park, the Ark car park or surrounding streets.
I invite you to arrive 15 minutes earlier to settle yourself into the meeting house.
Please bring a blanket and a cushion,
The 2 hour class costs £20
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Where is it happening?
Friends of Unitarian Meeting House Bury St Edmunds, 14 Churchgate Street, Bury St Edmunds, IP33 1RH, United Kingdom,Bury St. EdmundsEvent Location & Nearby Stays:
