Monthly Reset: Journaling and Sound Bath with Pechta

Offered on select Sundays, the Monthly reset is a gathering that offers a dedicated time each month to pause, reflect, and release what feels heavy and create space for clarity and steadiness within. We begin with a quiet arrival and guided journaling. As you enter the space, you’ll be invited to write and settle in at your own pace, allowing your mind and body to gently transition inward before we begin. Finally, you’ll be guided into an immersive sound bath to calm the nervous system. Please register in advance at AumanaYoga.com.