The Birth Prep Experience

The Birth Prep Experience
Saturday, July 18 | 12:30–2:30 PM
PYF Studio
$50
There is so much information about birth.
This isn't about adding more.
It's about learning to trust the wisdom that's already within you.
Through gentle movement, breathwork, nervous system education, and practical labor preparation, you'll explore ways to support your body before birth while creating a deeper sense of calm, confidence, and connection.
We'll practice techniques you can return to throughout pregnancy, labor, and postpartum—not to control your birth experience, but to help you stay connected to yourself through it.
Whether this is your first baby or your fourth, you'll leave with tools that support both your body and your nervous system long after class ends.
Come exactly as you are.
📍 PYF Studio
📅 Saturday, July 18
🕧 12:30–2:30 PM
💙 $50 per person
Book in advance at www.pyfstudio.com. Tickets on sale this week!