Warm Sunday Morning Flow with Tricia

With the studio heated to between 80 and 85 degrees, this is a dynamic class that connects breath and movement. Incorporating the breath to lead the movement allows the student to calm the mind while building strength and flexibility. Practitioners are encouraged to discover and go to their own personal edge but never over their limits. The powerful flow of the practices leads students to a beautiful resting savasana for the mind, body, and spirit. Please register in advance at AumanaYoga.com.