Sunday Evening Reset with Pechta

This Vinyasa and Yin yoga experience is designed to help you move, release, and reset. We’ll begin with a mindful vinyasa flow to gently energize the body, clear stagnation, and shake off the residual weight of the prior week. As the practice softens, we’ll transition into grounding Yin postures held for longer periods of time. The experience will close with a restorative sound bath helping you leave feeling refreshed & centered.