Monthly Queer Wellness Meetup

What: A monthly gathering to deepen your connection with new friends, your body, and your creativity. This is a space for regenerative and restorative connection and authentic community building.
This is a space for humans who value:

• Exercising regularly
• Eating nourishing foods
• Building financial wellness
• Growing personally and professionally
• Creatively expressing ourselves
• Spending time in nature
• Prioritizing diversity, inclusion, and equity
• Providing mutual aid
• Moving from fear to love
• Looking at uncomfortable truths within ourselves, family systems, and culture and taking small steps to better ourselves, our communities, and be of greater service in the world.

What to Expect:

• Time to connect + chat as a group
• Guided meditation or grounding practice to settle us in our bodies
• 20-30min of guided breathwork, movement, creative expression, sound healing, etc
• Facilitated conversations in small groups to make new connections
• A silly group of humans excited to connect while soaking up time outside

What to Bring:

• a blanket or chair to sit on
• weather-appropriate layers, sunscreen, etc.
• water
• shnacks to share (optional of course)

Host or Publisher Julia Balto, MSc, NBC-HWC