Monthly Guided Meditation Group

Take a little time for yourself and join our cozy monthly meditation circle — a space to unwind, recharge, and reconnect. Whether you’re brand new to meditation or have been practicing for years, you’re welcome here.
🕯️ Each month, we’ll explore simple ways to quiet the mind and open the heart — from mindfulness and affirmations to gentle sound healing and guided visualizations. It’s all about finding your calm, your rhythm, and your inner peace.
🌙 Just a few mindful minutes can make a big difference — easing stress, lifting your mood, and helping you feel more balanced and centered.
Bring your yoga mat, floor chair, pillows and whatever you need to be comfortable on the floor. Bring a meditation journal, or your favorite crystal if you wish.