Monday Yoga & Narrative Wellness Flow November/December 2026
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Event Timing: Fridays, 8:30am-9:30am
November 2, 9, 16, 23, 30 - December 7, 14, 21, 28
Yoga & Narrative Wellness Flow
Monday 8:30am-9:30am
A mind-body yoga flow experience designed to support mental and emotional well-being. Through intentional movement, breathwork, and reflective journaling, participants are invited to slow down, reconnect with themselves, and create space for awareness and self-compassion. Narrative practices encourage reflection on the stories we carry, helping us notice unhelpful patterns, reconnect with our strengths, and explore the stories we want to carry forward.
You’ll have opportunities for journaling, self-reflection, and narrative practices that encourage you to explore your inner story, reconnect with your values, and consider what you are ready to release—and what you want to carry forward.
Come as you are. No flexibility or yoga experience is required. This is a space to slow down, breathe, and reflect to the possibility of feeling a little more connected to yourself.
$20 per session or $60 for 4 sessions
Payment information will be sent to you after you pay
Event Address:
Rebel Wellness - 1441 29th St, West Des Moines, IA 50266
Contact: [email protected]
November 2, 9, 16, 23, 30 - December 7, 14, 21, 28
Yoga & Narrative Wellness Flow
Monday 8:30am-9:30am
A mind-body yoga flow experience designed to support mental and emotional well-being. Through intentional movement, breathwork, and reflective journaling, participants are invited to slow down, reconnect with themselves, and create space for awareness and self-compassion. Narrative practices encourage reflection on the stories we carry, helping us notice unhelpful patterns, reconnect with our strengths, and explore the stories we want to carry forward.
You’ll have opportunities for journaling, self-reflection, and narrative practices that encourage you to explore your inner story, reconnect with your values, and consider what you are ready to release—and what you want to carry forward.
Come as you are. No flexibility or yoga experience is required. This is a space to slow down, breathe, and reflect to the possibility of feeling a little more connected to yourself.
$20 per session or $60 for 4 sessions
Payment information will be sent to you after you pay
Event Address:
Rebel Wellness - 1441 29th St, West Des Moines, IA 50266
Contact: [email protected]
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Where is it happening?
Rebel Wellness, 103 S 11th St, West Des Moines, IA 50265-4410, United States
Event Location & Nearby Stays:
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Host or PublisherRiver Roots Mental Health & Wellness
