Friday Yoga for Stress: November/December 2026
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Yoga for Stress & Mental Wellness — Fridays, 11:00 AM–12:15 PM 75-minute class beginning Friday, November 6, 2026
A calming, supportive practice designed to ease stress and nurture mental wellness through gentle, intentional movement. This class emphasizes slow stretching, mindful postures, and nervous system regulating sequences that help release tension in both body and mind.
Breathwork, guided mindfulness, and meditation are woven throughout to deepen calm, enhance emotional balance, and support whole person wellbeing.
$20 per session or $60 for 4 sessions
Event Timing: Fridays, 11am-12:15pm
Nov 6, 13, 20, 27 & Dec 4, 11, 18 - NO CLASS on December 25
Event Address:
Rebel Wellness - 1441 29th St, West Des Moines, IA 50266
Contact: [email protected]
A calming, supportive practice designed to ease stress and nurture mental wellness through gentle, intentional movement. This class emphasizes slow stretching, mindful postures, and nervous system regulating sequences that help release tension in both body and mind.
Breathwork, guided mindfulness, and meditation are woven throughout to deepen calm, enhance emotional balance, and support whole person wellbeing.
$20 per session or $60 for 4 sessions
Event Timing: Fridays, 11am-12:15pm
Nov 6, 13, 20, 27 & Dec 4, 11, 18 - NO CLASS on December 25
Event Address:
Rebel Wellness - 1441 29th St, West Des Moines, IA 50266
Contact: [email protected]
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Where is it happening?
Rebel Wellness, 1441 29th Street, Suite 210,West Des Moines,IA,United States
Event Location & Nearby Stays:
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Host or PublisherRiver Roots Mental Health & Wellness
