Monday Morning Relaxation Class

Name: Monday Morning Relaxation Class
Start: 2024-11-18T10:00:00+00:00
End: 2024-11-18T11:00:00+00:00
Location: The Hub at Huntingfield

Schedule

Mon Nov 18 2024 at 10:00 am to 11:00 am

UTC+00:00

Location

The Hub at Huntingfield | Southwold, EN

Come experience a calming and peaceful relaxation class with Sarahlou. In this class, you will be guided through a combination of mindfulness techniques and movements to reduce stress and help you find a calming balance.
This monthly class is open to everyone and is the perfect way to restore peace and harmony throughout body and mind. A gentle class. Perfect to support those of you with long term chronic health conditions, reduced mobility and to soothe a busy or stressed mind!
Held at The Huntingfield Hub, a wonderful venue with underfloor heating. Perfect for this relaxation experience. Bring a yoga mat, blanket and Pillow ( I can provide these at you request)
Block book all 4 sessions for just £50
Book your space here at www.sarahlousolutions.co.uk
I look forward to welcoming you