Monday AM Yoga
Schedule
Mon Jul 08 2024 at 10:00 am to 11:00 am
UTC-04:00Location
Revive - Wellness Center | Bloomington, IN
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Monday AM YogaThis is a Yoga class focused on the gentler side. It is accessible for all and any beginners in yoga. Every Monday for 60 minutes, we will spend time together for a practice that will leave you feeling energized & refreshed. We will begin with a focus on the breath, gentle stretching movements & then we will ease into a sequence of poses (asanas) that will help us to stretch, strengthen & nourish the body, finishing with a slow down on the ground & finally, savasana. We will use our breath (pranayama) & mindfulness to support us during this practice.
We are all led to yoga for different reasons. It is my honor to hold space for you & your personal yoga practice & to assist you in this practice.
Please bring a yoga mat & water to class. Please wear comfortable clothing that you can easily move in. If you do not have a yoga mat, the studio has a couple of extra mats that you are welcome to use if they are available. Please arrive 5-10 minutes early, if possible, so that you can settle into the space. There are two entrances, both are located on the west end of the building. One entrance is on 6th Street and the other is in the alley where it says 'Volta Glass'. You will need to walk up a few short steps as the studio (suite G) is located on the second floor. There is paid meter parking along the north & east side of the building.
Namaste
Cancellation Policy
For cancellations, please try your best to give 24 hours notice so that the time slot can be open for others.
For the cancellation of any one on one sessions, group workshops/events or weekly classes we ask that you give at least 24 hours notice. If you have purchased a spot for one of these and have canceled at least 24 hrs in advance, we can offer you a credit to use in the future. Credits will not be given if canceled the day of the event.
You may call, text or email me to cancel or change your appointment or if you have any questions. - Katie
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Where is it happening?
Revive - Wellness Center, 405 W 6 ST suite F,Bloomington,IN,United StatesEvent Location & Nearby Stays:
