Mommy and Me Yoga

Name: Mommy and Me Yoga
Start: 2025-09-25T09:30:00-04:00
End: 2025-09-25T10:15:00-04:00
Location: 494 W Main St, Sylva, NC, United States, North Carolina 28779

Schedule

Thu Sep 25 2025 at 09:30 am to 10:15 am

UTC-04:00

Location

494 W Main St, Sylva, NC, United States, North Carolina 28779 | Sylva, NC

Drop in for only $8 per family!
A gentle, supportive yoga class designed for expecting parents and caregivers with little ones under 2. Through simple stretches, mindful movement, and breathwork, you’ll strengthen your body, ease tension, and nurture connection with your baby. This class is designed to support both parent and baby through gentle movement, breathwork, and connection.
Each session includes:
-Welcome & Expectations
-Breathwork, Tantra Baby Connection, and Mantra
-Joint Rotations and Gentle Stretching
-Sun Salutation Variations (pregnancy and babywearing friendly)
-Themed Postures
-Guided Nidra (deep relaxation)
-Closing Circle for Questions and Sharing

Class Themes
-Safe Squat (standing postures, pelvic floor focus)
-Build Core (floor work, pelvic floor focus)
-Baby Balancing (parent stretches and baby balance)
-Restorative/Yin (relaxation and tantra-inspired connection)
This class nurtures strength, flexibility, and calm while creating space for deeper bonding between you and your baby.