Mom & Me! Parent and Child Day Retreat

This day focuses on Creative Wellbeing, supporting our mental and emotional health through tension release, dynamic movement, creative play, communication practices and partnerwork between parent and child.

Enjoy practices to destress, reduce worry, calm anxiety, increase self-confidence and resilience.

Retreat days support our physical, mental and emotional wellbeing through yoga, somatic movement, dance, creative play, writing, drawing, meditation, breath work and self-care practices for everyday life.

Email to arrange a bespoke workshop for your group.

Retreat days and workshops include a nourishing program of:

• Movement for Tension & Stress Release

• Self-Care Techniques for Grounding + Calming

• Creative Play for Mental Detox!

• Authentic Movement + Dance

• Body Puzzles!

• Partner Yoga

• Compassionate Listening and Communication techniques

• Deep Rest Meditation & Somatic Movement

• Circle of Empowerment

Together we will explore how to:

• De-stress mind and body

• Reduce worry, anxiety and tension

• Sleep better at night

• Calm ourself in the moment, in everyday scenarios

• Regain focus and clarity

• Develop inner confidence

• Communicate how we feel

• Express pent up emotion in a healthy and constructive way

• Make decisions that are right for us!

These workshops will support young adults with practical skills to support their everyday health and mental and emotional wellbeing.

Morning: 10am – 12:30

Welcome Circle!

Healing Yoga for Tension and Stress Release

Self-Care Techniques for Grounding + Calming

Meditation for Mental Detox

Lunch Break: 12:30 – 1:30 pm

Please bring a packed lunch, snack, water and a flask of hot tea

Afternoon: 1:30 – 4pm

Authentic Movement, Dance + Body Puzzles!

Mother + Daughter Partner Practice, Compassion and Communication techniques

Practical Techniques for Emotional Awareness + Support

Meditation + Somatic Movement for Deep Rest + Renewal

Circle of Empowerment

Full day retreat:10- 4pm

Each retreat day is limited to a small group, book in advance to guarantee your place.
Each date includes different practices, learning, self-care techniques and nature practices for essential wellbeing.
Investment:
Day retreat 10-4pm : 110 euro per person (per mom/dad, daughter/son)

If you cancel 48 hours before the workshop, the full cost will be retained to cover your place.
Book your places:
50 euro non refundable deposit
Total price is 110 per person (minus the 50euro deposit you paid here through eventbrite)

Balance due two weeks before the retreat.

CONTACT:

Email [email protected]

Full info and details:

https://healingyoga.ie/events/mother-and-daughter-retreats/

Host or Publisher Laura Sarah Dowdall, HEALING YOGA