Mom & Baby Yoga
Schedule
Mon Jan 19 2026 at 11:15 am to 12:00 pm
UTC+00:00Location
1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom | Birmingham, EN
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FROM MONDAY 5TH JAN 2026Mom & Baby Yoga is a super special class and community!
A 45 minute movement practice suitable for postpartum, including mindfulness, guided meditation and all important relaxation.
A truly welcoming, empowering and supportive space to move, breathe, and connect with yourself, your baby and other new moms.
Learn to incorporate your little one into your Yoga practice in a fun and friendly way, or let them sleep and enjoy some time for you!
This class does not put an age restriction on babies attending, as they will of course all develop in their own unique timeframe.
What we advise is that baby is not yet fully mobile, so that you can enjoy the time with them, but not have to spend it chasing them around the studio!
Our studio is fully equipped, we have a selection of toys available plus a travel changing mat.
Please feel free to bring along anything for comfort for you and your baby.
Our space is completely welcoming to you feeding your little one, and you will be encouraged to both interact with them and also allow them some space whilst you take a little time to focus on yourself.
Your guide Karine is a Senior Yoga teacher, Reiki healer, and trained Women's Wellbeing space holder / facilitator.
You will be required to fill in a short studio waiver and initial wellbeing form prior to attending the class.
Suitable from 6/8 weeks postpartum (vaginal birth/C-section), once you have had the all clear to exercise from your GP or women’s health expert.
Please arrive 5 minutes before the class start time to settle yourself in.
Free herbal teas and snacks will be provided.
You are encouraged to rest and adapt the practice as works for you.
This class is limited in capacity to ensure that everyone can feel seen, heard, and supported.
Please consider travelling with baby in arms, as studio and reception space is limited for prams.
If you have any questions, please drop an email to [email protected] for attention of Karine.
You will save £10 booking a block vs booking 4 x drop-ins.
PLEASE NOTE:
Drop-in is available to purchase via the website booking page or Glofox app.
4 week block starts from the next available Monday from your purchase, and block bookings are 4 consecutive weeks. You cannot select certain dates.
We operate a 24 hour cancellation policy.
We do not offer refunds or exchanges on classes.
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Where is it happening?
1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom, 1406 Pershore Road, Birmingham, B30 2PH, United KingdomEvent Location & Nearby Stays:
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