Mobility Series: MFR For Neck & Shoulders

MOBILITY SERIES: Neck & Shoulders

Are you feeling tension or discomfort in your neck and shoulders? Join us for a transformative Myofascial Release Workshop designed to target these common areas of stress and tightness.

In this hands-on session you'll:

• Learn effective self-myofascial release techniques to relieve tension and improve mobility.

• Explore guided movements and stretches to promote flexibility and alignment.

• Discover the connection between fascia posture and pain relief.

• Walk away with practical tools to incorporate into your daily routine.

No prior experience is necessary—just bring your mat and props wear comfortable clothing and get ready to feel amazing.

Space is limited so reserve your spot today and give your neck and shoulders the care they deserve.

Props needed:

• Yoga mat

• 2 blocks

• 2 MFR Recovery Round balls or tennis balls

• A foam roller

Led by Dimitra Kotanides a 500 HR E-RYT certified Yoga Therapist and Functional Movement Specialist this workshop is perfect for anyone looking to reduce pain improve posture or simply unwind.

Host or Publisher Dimitra Yoga