Sound Bath Meditation

Spring is the season to plant seeds—intentions, dreams, and gentle changes.

Join me a calming Sound Bath Meditation focused on renewal and growth. We’ll journal, rest, and reset—together.

Take this time to plant a meaningful intention… and let it grow with the season.

• Journaling + intention setting
• Relaxation + stress release
• Emotional + physical refresh

No experience needed. Just bring a mat, journal, water, and an open heart.

Sign up!—let’s grow into spring together

How to prepare for the workshop

• Bring your own yoga mat.

• Bring a journal & pen.

• Don't forget water.

• Bring an open heart

Host or Publisher Embodied Essence