Breathwork: Breathe Into Growth

Breathe into Growth

Breathe. Release. Discover.

Your breath is a powerful tool for healing transformation and self-discovery.

Each session explores a unique theme guiding you through Conscious Connected Breathwork somatic movement meditation and journaling to help you:

• Release tension and stuck emotions.

• Let go of stress and what's weighing you down.

• Reconnect with yourself on a deeper level.

• Discover clarity inner wisdom and peace.

Each session is thoughtfully designed to support your journey guiding you from self-love and inner strength to letting go and deep relaxation.

How to prepare for the workshop

• Bring your own yoga mat

• Bring a journal & pen.

• Don't forget water.

• Bring an open heart

Host or Publisher Embodied Essence