Mobility Series: MFR for Hips + Psoas: Long Flights, Long Sits
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The holidays are a seated event. Airplane, car, dining chair, sofa, repeat. This is ninety minutes of release work and yoga for the hips and psoas, the muscles that quietly shorten through every one of those and then complain when you finally stand up. Do it before you travel, not after.
In this hands-on workshop, you'll:
• Learn effective self-myofascial release techniques to relieve tension and improve mobility
• Explore guided movements and stretches to promote flexibility and alignment
• Discover the connection between fascia, posture and pain relief
• Walk away with practical tools to incorporate into your daily routine
Space is limited, so reserve your spot today and give your hips and psoas the care they deserve.
Led by Dimitra Kotanides, a 500 HR E-RYT, certified Yoga Therapist and Functional Movement Specialist
In this hands-on workshop, you'll:
• Learn effective self-myofascial release techniques to relieve tension and improve mobility
• Explore guided movements and stretches to promote flexibility and alignment
• Discover the connection between fascia, posture and pain relief
• Walk away with practical tools to incorporate into your daily routine
Space is limited, so reserve your spot today and give your hips and psoas the care they deserve.
Led by Dimitra Kotanides, a 500 HR E-RYT, certified Yoga Therapist and Functional Movement Specialist
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Where is it happening?
17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States
Event Location & Nearby Stays:
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Host or PublisherDimitra Yoga
