Mobility Series: MFR for Feet, Ankles + Calves

Twenty-six bones, thirty-three joints, and you have never once given them ninety minutes. Your feet hold up everything above them and get shoes, pavement, and neglect in return. Ball work, release, and yoga from the ground up. This is the workshop people leave saying they had no idea. Come in December, when you need it most.
In this hands-on workshop, you'll:
• Learn effective self-myofascial release techniques to relieve tension and improve mobility
• Explore guided movements and stretches to promote flexibility and alignment
• Discover the connection between fascia, posture and pain relief
• Walk away with practical tools to incorporate into your daily routine
Space is limited, so reserve your spot today and give your feet, ankles and calves the care they deserve.
Led by Dimitra Kotanides, a 500 HR E-RYT, certified Yoga Therapist and Functional Movement Specialist