Mobility and Flexibility: Stretch and Move with Ease

Schedule

Tue, 02 Sep, 2025 at 06:00 pm to Tue, 16 Sep, 2025 at 06:00 pm

UTC-05:00

Location

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180 | North Richland Hills, TX

Advertisement

Unlock your body's potential by improving your flexibility and mobility. In this class, you'll learn dynamic stretches and mobility exercises targeting key muscle groups to increase range of motion, reduce stiffness, and promote better movement. Great for people with tight muscles or stiffness from sedentary lifestyles. Instructor: Berny Killingsworth, Personal Trainer/Exercise Physiologist.

Advertisement

Where is it happening?

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

Event Location & Nearby Stays:

Host or Publisher NRH Centre

It's more fun with friends. Share with friends

Discover More Events in North Richland Hills

Homework Help

Thu, 04 Sep at 05:00 pm Homework Help

7109 Whitley Rd, Watauga, TX, United States, Texas 76148

KIDS

Posture Perfect: Align Your Body for Better Health

Thu, 04 Sep at 06:00 pm Posture Perfect: Align Your Body for Better Health

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

HEALTH-WELLNESS WORKSHOPS

Well-Read Book Club

Thu, 04 Sep at 06:30 pm Well-Read Book Club

7109 Whitley Rd, Watauga, TX, United States, Texas 76148

Calvin Murphy Private Signing

Fri, 05 Sep at 12:00 am Calvin Murphy Private Signing

7235 Blvd 26, North Richland Hills, TX, United States, Texas 76180

SPORTS

Card Study Group

Thu, 26 Oct at 07:30 pm Card Study Group

Sacred journey

WORKSHOPS

Write Your Book This Year

Thu, 10 Oct at 11:00 am Write Your Book This Year

Virtual via Zoom

ART LITERARY-ART

$Grief Yoga\u00ae \u2013 Healing Through Your Body$

Sun, 24 Aug at 02:30 pm Grief Yoga® – Healing Through Your Body

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

HEALTH-WELLNESS WORKSHOPS

$Watercolor Meditation Workshop\u2728$

Sun, 24 Aug at 03:00 pm Watercolor Meditation Workshop✨

Sacred Soul Yoga

HEALTH-WELLNESS MEDITATION

Knitting and Crochet Social Group

Mon, 25 Aug at 06:30 pm Knitting and Crochet Social Group

7109 Whitley Rd, Watauga, TX, United States, Texas 76148

WORKSHOPS

$NTLA Continuing Education w\/ Kristy Dunn$

Thu, 28 Aug at 05:30 pm NTLA Continuing Education w/ Kristy Dunn

8376 Davis Blvd, North Richland Hills, TX 76182

Art Class with Steve for Adults

Thu, 28 Aug at 06:00 pm Art Class with Steve for Adults

7109 Whitley Rd, Watauga, TX, United States, Texas 76148

ART WORKSHOPS

Divination Gathering - Practice Circle

Thu, 28 Aug at 06:30 pm Divination Gathering - Practice Circle

6900 Denton Highway, Watauga, TX, United States, Texas 76148

MACHADO'S Edged Weapons Clinic

Sat, 30 Aug at 11:00 am MACHADO'S Edged Weapons Clinic

Gritr Sports

WORKSHOPS

Empower Your Next Chapter: Yoga and Vision Board Workshop for Women

Sun, 31 Aug at 11:00 am Empower Your Next Chapter: Yoga and Vision Board Workshop for Women

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

WORKSHOPS HEALTH-WELLNESS

Mobility and Flexibility: Stretch and Move with Ease

Tue, 02 Sep at 06:00 pm Mobility and Flexibility: Stretch and Move with Ease

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

WORKSHOPS

Core Strengthening: Build a Strong Foundation

Tue, 02 Sep at 07:00 pm Core Strengthening: Build a Strong Foundation

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

WORKSHOPS

Posture Perfect: Align Your Body for Better Health

Thu, 04 Sep at 06:00 pm Posture Perfect: Align Your Body for Better Health

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

HEALTH-WELLNESS WORKSHOPS

Fri, 05 Sep at 06:00 pm Reiki Share

6900 Denton Highway, Watauga, TX, United States, Texas 76148

HEALTH-WELLNESS KIDS

Volunteer Orientation

Sat, 06 Sep at 12:00 pm Volunteer Orientation

Full Circle Riding Academy

WORKSHOPS VOLUNTEERING

Meditation for Adults

Sat, 06 Sep at 12:15 pm Meditation for Adults

7109 Whitley Rd, Watauga, TX, United States, Texas 76148

MEDITATION HEALTH-WELLNESS

What's Happening Next in North Richland Hills?

Discover North Richland Hills Events