Core Strengthening: Build a Strong Foundation

Schedule

Tue, 02 Sep, 2025 at 07:00 pm to Tue, 16 Sep, 2025 at 07:00 pm

UTC-05:00

Location

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180 | North Richland Hills, TX

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Strengthen your core muscles to improve balance, reduce back pain, and enhance overall body function. This class covers safe and effective core exercises that improve posture, stability, and muscle endurance. Perfect for individuals with lower back issues or those looking to build strength for daily activities. Instructor: Berny Killingsworth, Personal Trainer/Exercise Physiologist.
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Where is it happening?

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

Event Location & Nearby Stays:

NRH Centre

Host or Publisher NRH Centre

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