Mini Yoga Retreat with Lily Allen-Duenas
Schedule
Sun, 02 Feb, 2025 at 10:00 am
UTC-06:00Location
1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309 | Des Moines, IA
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Take a pause and join us for a 2-hour mini yoga retreat—a heartfelt gathering to deepen your connection to yourself and those around you.We’ll begin with a meaningful ritual: choosing a crystal and an intention card to set the tone for your journey. These treasures aren’t just symbolic—they’re keepsakes to carry your intentions forward long after the retreat ends.
Through a carefully curated yoga flow, you’ll move into meditation and visualization practices designed to bring clarity, peace, and a deeper sense of purpose. Together, we’ll explore the art of setting a sankalpa (intention) that resonates with your inner desires and learn a specific mudra to seal that energy within you. This retreat is more than a class—it’s a chance to nurture your body and soul as you embrace the season ahead.
We’ll close by gathering in a circle to reflect and share. This communal space strengthens not only your individual intentions but also the connection we all share as a community. Let this be your time to reset, refocus, and renew.
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Where is it happening?
1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309Event Location & Nearby Stays:
