CREW Iowa January "Happy Hour" Networking & Yoga for Self Regulation

This is a Member Only Event

Join us for our first "happy hour" of the year! Kick off 2025 with this special event aimed at finding balance, relaxation and stress relief. Join our dry January yoga flow and focus on a healtheir mind and body experience. Whether you're looking to kick the winter blues, reset yourself or simply just unwind and relax you'll find exactly what you need during this class.

Come explore Yoga for Self Regulation with fellow CREW Iowa members. We will be creating a safe space that allows you to understand and meet your individual bodys' needs with a flow that's focused on alleviating stress. This class is designed for those of all skill levels - beginners are welcome! Mats and props will be available at the studio, but feel free to bring your own mat if you prefer.

EVENT TIMELINE:

4:00 pm - Arrival & Networking

4:30 pm - Class Begins

5:30 pm - Wind down, wrap up & leave feeling rested, centered & ready to take on the new year!

No dress code. Come as you are in any clothing that you can stretch in and that makes you feel comfortable! (Restrooms are available onsite if you are coming from work & need to change quick.) This is a dry event, no alcohol will be served at the event. Water will be available during the event & healthy take home snacks will be available after class.

Thank you to CREW Iowa 2025 Sponsors forthcoming!

This is a Member Only Event - If you're interested in membership information please reach out to Luke Mohlenhoff & Cheyenne Vander Waal

[email protected] | [email protected]

Host or Publisher CREW Iowa