Mindfulness Workshop/Walk

This workshop introduces the practice of mindfulness and its benefits for mental wellbeing. You will learn how mindfulness can increase your ability to regulate emotions, decrease stress and anxiety, and help you focus your attention. The session covers techniques for observing your thoughts and feelings without judgment. As you become more present, you can make better decisions, manage emotions more effectively, and feel more fully engaged in life.

This workshop is for adults (18+) who would like to learn more about health and wellness.

Please Note

This program is not for individuals in crisis, experiencing psychosis, or diagnosed with a chronic mental illness.

Individuals in crisis may contact the CMHA Peel Crisis Line at 905-278-9036.

• How to increase your ability to regulate emotions.
• Techniques to decrease stress, anxiety, and depression.
• How to focus your attention and observe your thoughts without judgment.
• Ways to be more present and engaged in your daily life.

To enroll, please click on the following link: https://www.queensquarehealth.ca/our-workshops/workshops-mental-health-program

You will be taken to our online booking portal where you can see all available dates and select the session that works for you. You will receive a reminder email closer to the date which will include the session details. For assistance or questions, please call: 905-453-1453 Ext. 1.

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Host or Publisher Queen Square Family Health Team