Healing Together: Drop-In Attachment, Trauma & Somatic Movement Group
Agenda
🕑: 10:00 AM - 11:00 AM
Week 1: Foundations: Attachment Style and Your Story
Info: Understanding Attachment Through a Trauma Lens Map your attachment style, explore early patterns, reduce shame, and build self-awareness.
🕑: 11:00 AM - 11:40 AM
Somatic Release Exercises
Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.
🕑: 10:00 AM - 11:00 AM
Week 2: Body Based Healing Practices
Info: Trauma & the Nervous System in Relationships Recognize personal triggers, understand nervous system responses, and gain tangible tools for regulation and insight.
🕑: 11:00 AM - 11:40 AM
Somatic Release Exercises
Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.
🕑: 10:00 AM - 11:00 AM
Week 3: Breaking Cycles: Healing Trauma Bonds & Patterns
Info: Trauma Bonds, Patterns & Repetition Identify unhealthy cycles, interrupt patterns, and foster healthy relationship insights. -
🕑: 11:00 AM - 11:40 AM
Somatic Release Exercises
Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.
🕑: 10:00 AM - 11:00 AM
Week 4: Secure Attachment: Boundaries & Self Nurturing
Info: Building Secure Attachment Practice secure behaviors, boundary-setting, and re-parenting techniques for lasting change.
🕑: 11:00 AM - 11:40 AM
Somatic Release Exercises
Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.
🕑: 10:00 AM - 11:00 AM
Week 5: Story & Connection: Healing in Community
Info: Integration & Embodiment (Storytelling). This week centers on meaningful connection—both to yourself and within the group. Through guided storytelling and reflective activities (led by special guest Cara Bell).
🕑: 11:00 AM - 11:40 AM
Somatic Release Exercises
Info: Guided by The Only Miss Daisy(Serena). Experience gentle, creative somatic practices led by Miss Stacy (Serena), a facilitator known for blending fun, artistry, and mindfulness in body-based healing. Each week, you’ll be guided through movement and breathwork designed to help you release tension, connect with your body, and support nervous system recovery. Miss Daisy's compassionate approach makes these exercises accessible and enjoyable for all, whether you’re new to somatic work or looking for new tools for self-regulation.
Where is it happening?
Event Location & Nearby Stays:
CAD 225.07 to CAD 1119.34
