Thursday Evening Mat Pilates at Ageing Gracefully

Unwind and strengthen your core with a Beginner-friendly Pilates session designed to keep you feeling great and moving smoothly.
About this Event

New to Pilates, or getting back into movement after a break? This free 45-minute Beginner Mat Pilates class is an easy first step.

Instructor Aasia Ghauri leads a mix of contemporary and classical-inspired Pilates. She offers modifications and progressions throughout, so you can work at your own level.
Each session balances core strength, mobility and body awareness. Classes are small (10 people max), so everyone gets real attention.

No experience needed. Come as you are.

TO BRING:
A refillable water bottle and a yoga mat.
A limited number of mats are available at the studio to rent.