Mindfulness to Increase Attention (Secondary)

This event is exclusively for Secondary School Students.

This session introduces mindfulness as a practical skill for improving focus and attention in everyday school life. Through short, interactive activities and guided practices, students will explore how attention works, how easily it gets distracted, and how it can be gently brought back. Rather than trying to “stop thinking”, students learn to notice when they are on autopilot and build simple ways to stay present. The session is engaging, approachable, and suitable for students who are new to mindfulness.

• Understand what mindfulness is and how it supports attention
• Notice common distractions and attention habits
• Learn simple grounding techniques to refocus
• Apply mindful attention in daily activities

WHEN?

Friday 20 Mar , 2pm - 4pm

WHERE?

grovve (*SCAPE)

2 Orchard Link, #04-06,

Singapore 237978

Things to Bring: Jacket (for the air-conditioned venue) and water bottle

Workshop Fee (Non-Refundable)

For 1 Youth Circle Member: $10

SUBSIDY for Members of Brahm Centre Youth Circle.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.

For 1 NON-Youth CircleMember: $20

Enquiries:

Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email [email protected]

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Host or Publisher Brahm Centre 百仁中心