Mindfulness Skills for Everyday Living

Mindfulness Skills for Everyday Living presented by Linda Price, M.Ed

This 1-hour workshop introduces the science of mindfulness and its proven impact on well-being, focus, and resilience.

Blending informal practices with structured techniques, this session is accessible to everyone - no prior experience required. Attendees will leave with a better understanding of mindfulness and practical applications for everyday life.

This workshop is open to community members ages 14+. The session honors individual needs and meets participants where they are. Q&A to follow. Questions? Email: [email protected]

This FREE event is part of the May is Mental Health Awareness Month initiative and brought to the community by Natick Supports Mental Health, Town of Natick, Natick Health Department, and Spark Kindness.

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Host or Publisher SPARK Kindness