Mindfulness Movement

🌿 Mindful Movement Session 🌿

A gentle, beginner-friendly class designed to help you slow down, release tension, and reconnect with your body.

This is not a fast-paced or intense workout. Instead, we explore soft, fluid movement with no force or strain — a little like flowing dance — allowing you to move in a way that feels natural and supportive for you.

Perfect if you’re new, returning to movement, or simply looking for something calming and mindful.

🌸 What to expect• Gentle, mindful movement• Slow, fluid, beginner-friendly pace• A calm, supportive, non-judgemental space• Time to reconnect with your body and have fun!

🧘‍♀️ What to bring• Comfortable clothes• Water• A yoga mat (strongly recommended)
✨ Important information• Please arrive 5 minutes early and wait quietly outside — you will be let in to maintain a calm start• Phones on silent to keep the space peaceful

Please show your ticket/receipt on arrival

For updates: @mindfulness_movement_

Location: Harrow Arts Centre Inside Roxeth Dance Studios

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Host or Publisher Jayda Carter