Physio-Led Standing Resistance band & Stretch Class (for Beginners)

This physio-led standing resistance band & stretch class is designed to help you move better, feel stronger, and reduce everyday stiffness in a safe and supportive environment.

Led by a qualified physiotherapist, the session focuses on gentle, controlled movements using resistance bands to improve strength, posture, and mobility without putting excessive strain on the body. All exercises are performed in a standing position, making it accessible and practical for daily life.

This class is especially beneficial for those experiencing neck or back stiffness, muscle tightness, or the effects of a desk-based lifestyle. It’s also ideal for beginners who want a guided and structured introduction to exercise.

You’ll leave the session feeling more relaxed, aligned, and confident in your movement, with simple techniques you can carry into your everyday routine.

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