Swara Yoga - Pranayama/Breathwork for Energy Balance (In-Person, London)

This in-person Swara Yoga and pranayama seminar in London explores breath awareness, lunar and solar energy balance, and classical yogic wisdom. Beginner-friendly and suitable for all levels.

You will be gently led through a pranayama-based practice that integrates:

• Swara Yoga – understanding lunar (Ida) and solar (Pingala) breath flow and how it influences mind, body, and daily life
• Nadi purification to restore energetic balance and clarity
• Sacred mudras to activate and direct pranic intelligence
• Chakra harmonisation and subtle body awareness
• Vedic breath science for cultivating stability, vitality, and inner alignment

The practice supports the gradual building of Ojas (vital essence), helping to stabilise the nervous system and gently prepare the body–mind for deeper spiritual awakening, including Kundalini—without force or strain.

• Calm, unhurried, and deeply nourishing
• Guided step by step with clear explanations
• Emphasis on felt experience, not performance
• Space for stillness, integration, and inner listening

• Beginners with no prior yoga or breathwork experience
• Experienced practitioners seeking depth, subtlety, and authenticity
• Anyone curious about breath as a bridge between the physical, energetic, and cosmic dimensions

The session takes place in the serene surroundings of Eastcote House Gardens, offering a supportive natural setting to ground and integrate the practice.

You will leave feeling centred, balanced, and quietly energised, with practical insights you can apply to daily life.

A welcoming space to reconnect with breath, rhythm, and inner intelligence—the science of cosmic breath.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sandy Chana