Mindfulness Mondays w/ Sarah O'Brien Hammond @ Hula

Join Leadership Development & Executive Coach Sarah O’Brien Hammond for a 30-minute session designed to help you cultivate mindful habits that create more ease, clarity, and peace—in your work, leadership, and everyday life.

Each week Sarah will share a mindfulness habit that will support you in finding greater ease, peace and flow in your life as well as a short meditation following the habit.

No level of experience required. This is a great session for those new to mindfulness and our seasoned veterans.

About Sarah O'Brien Hammond

Sarah O’Brien Hammond is an executive coach dedicated to helping leaders

understand themselves, strengthen their influence, and build cultures where people

and performance flourish. Her work combines deep self-awareness practices with

actionable leadership strategies. She blends positive psychology, neuroscience, and real-

world experience to develop leaders who flourish and thrive in and out of the office.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sarah O'Brien Hammond