Fitness in Midlife with Jenn Baudreau
Schedule
Wed Jan 28 2026 at 11:15 am to 01:00 pm
UTC-05:00Location
153 Main Street, Burlington, VT, United States, Vermont 05401 | Burlington, VT
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Join Queen City BNI for an empowering and educational presentation with Jenn Baudreau, founder of Perennial Power and our chapter’s Personal Trainer. Jenn specializes in helping women in midlife build strength, confidence, and sustainable wellness through personalized fitness strategies.📅 Date: Wednesday, January 28, 2026
⏰ Time: 11:15 AM – 1:00 PM
đź“Ť Location: The Flynn Theatre, 153 Main Street, Burlington
About the Presentation
In “Fitness in Midlife,” Jenn will explore how movement uniquely supports peri- and menopausal women—and why this life stage is one of the most important times to prioritize fitness. She’ll break down the science in a clear, empowering way while offering approachable strategies for building strength and vitality.
You'll learn:
- How movement supports hormonal changes and reduces common perimenopausal and menopausal symptoms
- Why strength training becomes essential for bone density, metabolism, and long-term independence in midlife
- Practical movement strategies women can begin using immediately to feel stronger, more energized, and more in control of their health
This presentation is ideal for women navigating midlife changes, professionals who support this population, or anyone wanting to better understand the connection between movement and long-term wellness.
You’ll also have the chance to pitch your business and connect with a room full of Vermont professionals dedicated to collaboration, referrals, and shared success. Queen City BNI is a 35-member chapter that has generated over $13.1 million in closed business for one another.
Visitors are always welcome, and we look forward to meeting you.
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Where is it happening?
153 Main Street, Burlington, VT, United States, Vermont 05401Event Location & Nearby Stays:
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