Mindfulness Meditation Sessions in Drumnadrochit

Name: Mindfulness Meditation Sessions in Drumnadrochit
Start: 2025-01-14T19:30:00+00:00
End: 2025-01-14T21:30:00+00:00
Location: Glenurquhart Centre, 31 Coiltie Crescent, Drumnadrochit IV63 6TR

Schedule

Tue Jan 14 2025 at 07:30 pm to 09:30 pm

UTC+00:00

Location

Glenurquhart Centre, 31 Coiltie Crescent, Drumnadrochit IV63 6TR | Inverness, SC

This winter there will be a series of 8 free sessions of mindfulness meditation practice in Drumnadrochit facilitated by Dr Peter Wilkes.
The sessions will be designed to help both beginners and more experienced mindfulness practitioners develop and deepen their mindfulness practice. Each session will consist of meditation practices including mindful movement, body scans and sitting practices and will last between 90 minutes and 2 hours.
The sessions will be held in the Glenurquhart Care Centre in Drumnadrochit on Tuesday evenings starting at 7.30pm on the following dates:
26th November, 3rd, 10th and 17th December 2024 and then on 7th, 14th, 21st and 28th January 2025.
To book a place, please contact us on [email protected]
Over 18s only.
Mindfulness is a well validated scientific approach which can help with stress, anxiety, depression, isolation and chronic pain. Mindfulness can bring more awareness, gratitude, kindness & compassion into our lives and can help us feel more relaxed and able to cope. It can also help to build resilience.
Soirbheas, the local community charity for Glen Urquhart and Strathglass, are providing support for this project.