Restoring The Balance: A Luxury Winter Wellness Retreat

Cycling through winter's darkest months, discover ways to ignite the light inside and rejuvenate with wellness experts Caroline Foster, Anna Neubert Wood, and Jean West.

The experienced team have partnered with Ness Walk Hotel in Inverness - gateway to the epic Scottish Highlands - for a luxurious 5-star three night break where you will tap into your inner resiliency, vitality and natural reserves. Each evening, savour fresh, seasonal flavours in Torrish Restaurant, overlooking the salmon pools of the River Ness.

Reboot body and soul for the year ahead: This is your unique opportunity for some time out, to slow down, practice self-care, reflect on life, enjoy movement, mindfulness, meditation and connect with nature and like-minded people.

Enjoy indoor and outdoor sessions, alongside the magical River Ness.

# What to expect

Meditation, Mindfulness & Silence

Ecotherapy & Breathwork

Relaxation Techniques

Yoga

Journaling

Fireside Stories

5* Luxury Stay

Cost for sharing twin or double rooms £955 and £1090 for single occupancy.

# More info

Ness Walk understands the power of wholesome experiences whilst travelling. It already offers guests the likes of nature foraging whisky safaris, dolphin-watching excursions, writing workshops and historical jaunts from its beautiful base on the River Ness.

www.nesswalk.com

The retreat will be open to both women and men and cater for all levels, emphasising listening in to the body.

For more information and bookings connect with Anna Neubert Wood at: [email protected] or on 07816 188615 or Joyce Arbuckle at Ness Walk.

MORE ABOUT US:

Caroline Foster is a yoga teacher, holistic therapist, breath and reiki therapist. She runs regular retreats in sunny East Lothian and in the sunnier Algarve.

Her sessions offer a balance of energising, strengthening and relaxing, restorative yoga. She also dives into the subtle practices of breath, meditation, mantras and simple yoga philosophy.

Caroline's style is simple, down-to-earth, playful, inclusive, creating safe spaces for guests to explore their own bodies, learn to observe and calm the mind, and find their own innate wisdom and healing.

They often leave retreats feeling stronger, clearer and like 'layers have been shed.'

www.yoga-den.co.uk

Anna Neubert-Wood

Anna set up award-winning WanderWomen Scotland in 2018 to encourage women to explore the outdoors and make space for them in the male-dominated adventure world.

Nature has been her happy place ever since growing up in East Germany which was then a locked down country.

WanderWomen: The Selfcare Revolution - Explore. Restore. Live Your Truth.

Mindfulness, Adventure, Ecotherapy, Community and so much more:

https://wander-women.co.uk

Jean West

Jean West is an experienced journalist who has worked for most of the British nationals and international magazines including Marie Claire and Geographical.

She has been nominated for her writing skills in the Scottish Press Awards and runs writing workshops.

She has a white-belt qualification in the movement practice of Nia and understands the importance of journaling as a healing tool.

Find WanderWomen Scotland on Facebook: @wanderwomenscotland, Instagram: @wanderwomenscot, as well as Twitter: @wanderwomen9

# What to bring

warm layers of clothes and weather appropriate winter wear

Your journal

Swimming costume

Yoga mat & comfy clothes

- For more questions, please refer to the FAQs on the website.

- By booking for this experience you agree to the WanderWomen Terms & Conditions

Host or Publisher WanderWomen Scotland Ltd