Mindfulness in Nature (Adults 18+)

Name: Mindfulness in Nature (Adults 18+)
Start: 2025-09-13T09:30:00-05:00
End: 2025-09-13T11:30:00-05:00
Location: Quarry Hill Nature Center

Schedule

Sat Sep 13 2025 at 09:30 am to 11:30 am

UTC-05:00

Location

Quarry Hill Nature Center | Rochester, MN

Join certified guide and licensed educator, Laura Lenz, and other adults for a Mindfulness in Nature experience in Quarry Hill Park.
About this Event

These walks are guided experiences designed to immerse oneself in nature. This practice encourages participants to slow down, experience nature through the senses, and enjoy the numerous health benefits of the natural world. The calming and restorative effects of connecting with nature can help reduce stress and anxiety, improve mood and boost the immune system.

Meet at the Nature Center. Walk covers 0.5 miles but accommodations can be made for mobility limitations.

*Laura Lenz is a certified Nature and Forest Therapy Guide through the Association of Nature and Forest Therapy.