Mindfulness for Real Life: The Science of Stress Relief

Saturday, March 21st

English: 11:00 AM - 12:30 PM

Spanish: 9:00 AM - 10:30 AM

Feeling stressed, overwhelmed, or constantly “on”?

Join us for an engaging, practical introduction to mindfulness designed for everyday life.

This interactive workshop explores:

• What mindfulness really is (and what it’s not)
• Simple breathing techniques to calm the body and mind
• Self-compassion tools to manage stress more effectively
• The brain science behind stress and how mindfulness helps

Whether you’re brand new to mindfulness or already have some experience, this workshop offers practical tools and insights you can use right away.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Fallbrook Regional Health District