Mindfulness for Beginners - 4 week course. 22nd / 29th Sept. 13th / 20th Oct

A 4 Week Mindfulness Course For Beginners.
22nd Sept, 29th Sept, 13th Oct, 20th Oct - 6.40pm - 7.30pm. St Marys Handbridge Centre. CH4 7HL
Give yourself (or someone you love) the gift of slowing down. Our 4 week beginner Mindfulness Course is a gentle, accessible introduction to presence & emotional ease - created for anyone who wants to feel calmer, clearer and more grounded in daily life.
Across 4 structured sessions, you'll explore....
Mindful Foundations - simple tools to quiet the mind
Mindful Techniques - soften stress
Mindful Resilience - responding rather than reacting
Everyday Mindfulness - weaving presence into your routine
Each week blends teaching, guided practice, reflection and take home snippets - perfect for beginners.
if your ready to reconnect with yourself, this four week journey offers a peaceful reset and a lasting toolkit for everyday calm.
Investment - £60.00 for the full 4-week course
07771 833107 - if you'd like to book in a different way..
Please arrive 10minutes before
Address - St Marys Hand Bridge Centre, Overleigh Road, Handbridge, Chester, CH4 7HL