Menopause Reset - Calm the nervous system and restore energy

An Evening of Support, Understanding & Renewal – A Menopause Gathering

Menopause is a powerful transition—physically, emotionally, and energetically—and yet many women move through it without the space to pause, understand what’s happening, or feel truly supported. This gathering is designed to offer exactly that: a warm, welcoming space to learn, reflect, and reconnect with your body.

Guided by three experienced practitioners, this event brings together breathwork, education, and intention setting to support you through this stage of life in a holistic and compassionate way.

You’ll be gently guided through:

A guided journalling and intention setting practice to help you journey through your experience with more confidence, connect with your inner wisdom, and gain clarity in this time of transition. Guided by Laura - Laura Teare is a hormone & mindset coach and menstrual health educator.

Known for her honest and compassionate approach, Laura helps women step away from pressure and perfectionism so they can listen to their bodies, trust their inner voice, and make decisions that genuinely support their wellbeing.

Journaling for Menopause Your Way is a gentle, practical workshop designed to help you reconnect with yourself during a time of change. Rather than prescribing a “right” way to journal, Laura will guide you through simple, thoughtful prompts that support emotional clarity and self-trust.

A practical and insightful wellbeing session exploring how to support rest including sleep, how to feel more energised in ways that support your hormones not work against them. Guided by Helen - Wellbeing consultant coach.

Immersive breathwork session with headphones to support the nervous system, ease tension, and help you reconnect with your body in a kind and supportive way. Safety - breath - expansion. Guide by Mo - Soul Space Chester. Holistic lifecoach, trauma therapist & yoga teacher.

This is not about fixing or fighting your body. It’s about understanding it, working with it, and honouring the changes taking place.

Light refreshments included. When booking, please let us know if you have any dietary requirements.

Expect a relaxed, supportive atmosphere, space to share (if you wish), and the opportunity to connect with other women walking a similar path.

Whether you are in perimenopause, menopause, or simply wanting to prepare and learn, you are warmly welcome.

A limited number of lower-priced tickets may be available via the website. For more information see www.soulspacechester.com