Mindfulness-Based Stress Reduction (MBSR) Series
Schedule
Sun Jan 18 2026 at 01:00 pm to 03:30 pm
UTC-06:00Location
120 E Boyson Rd, Hiawatha, IA, United States, Iowa 52233 | Hiawatha, IA
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Mindfulness is the power of mind to be deeply aware of what's happening—without commentary or interference. Research reveals numerous benefits to the nervous system, emotions and general sense of well-being. Over eight weeks, the Mindfulness-Based Stress Reduction (MBSR) program will cultivate the skill of mindfulness through formal meditation practices and informal integrative practices. Facilitator Chris Klug, a grief counselor and mindfulness teacher, has been an instructor in the Mindfulness Based Stress Reduction program at the University of Iowa Hospitals and Clinics.This series consists of a two-and-a-half-hour class each week over eight weeks (Sunday afternoons from Jan. 18–Mar. 8, 1:00–3:30 p.m. in person) with one extended six-and-a-half-hour class (Sunday, Feb. 15, 9 a.m.–3:30 p.m.). If you want to participate in this series, please attend one of the information sessions (Jan. 8 or Jan. 13, 7–8 p.m., via Zoom).
The information sessions are free. Registration for the series is $400. Those working in the human service field may register for just $100 by calling 319-395-6700.
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Where is it happening?
120 E Boyson Rd, Hiawatha, IA, United States, Iowa 52233Event Location & Nearby Stays:
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