Mindfulness & Movement

Regulate. Reflect. Reset.

Join Andrea King and Stephanie Weiler of HamOnt Yoga Collective for an afternoon of mindful movement, meditation, and meaningful conversation.

Together, we’ll explore practices designed to ground and center your awareness, blending mindful yoga with formal meditation and an informal Q&A over snacks.

This workshop invites you to slow down, reconnect with your body, and learn practical ways to use mindfulness, meditation, and self-regulation to gently reset your nervous system.

📍 UNIT #207 The Cotton Factory, Sherman Ave., Hamilton, Ontario

Come move, breathe, and reflect with us.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stephanie Weiler, HamOnt Yoga Owner