Free Meditation at Dundas Library Mondays 6-7pm

We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.

No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.

Exploring the Transformative Practice of Mindfulness: To kick off the new location for our free drop-in meditation program at Dundas Library, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully.  We will explore the what, why, and how of mindfulness for an enlightening evening where we will learn, discuss, and ultimately practice this life-changing skill of mindfulness.

Facilitators: Carla La Bella, author of The Wow Book (Ways of Optimizing Well-Being)

Date: Monday, September 22, 6 to 7:30pm

Location: Dundas Library, 18 Ogilvie Street

The session is free. Registering on Eventbrite will allow us to let you know if there are any changes or updates, but is not required, but you are welcome to just drop-in. If you have questions, please contact us at [email protected]

THIS EVENT IS NOT SOLD OUT EVEN IF IT HAPPENS TO SAY THAT. There is plenty of room.

No registration is required. Please DO NOT try to register in spite of the orange "Reserve a Spot" button on the right side of the screen. Simply drop in.

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Host or Publisher Mindfulness Hamilton