Step and Stretch: Wake Up, Move, Dance!

Step and Stretch: Wake Up, Move, Dance!

Start your Saturday mornings feeling energized and centered! Join us at the park for Step and Stretch, a fun, beginner-friendly morning routine that blends balance exercises, salsa and bachata dancing, and a relaxing yoga-like cool-down.

We’ll warm up with gentle movements to improve stability, get our hearts pumping with dance, and finish with stretches on our yoga mats to leave you feeling refreshed and ready for the weekend. No dance experience required—just bring yourself, comfy clothes, and a smile!

Perfect for all ages and fitness levels, Step and Stretch is a great way to connect with your community, move your body, and start your weekend on a positive note.

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Host or Publisher Nicole Lamb