Mindfulness and Relaxation for 9y - 12y

Date & Time: 22 July 2026, 10:30-12.00

Venue: Rectory Road Clinic, Rushden

Join us for a 1.5-hour mindfulness and relaxation session specially designed for young people aged 9 to 12. This in-person workshop offers an opportunity to learn calming techniques that support mental well-being in a fun and engaging way. Our Mental Health Support Team is excited to guide participants through simple, effective practices to help them relax and focus. To help children feel comfortable and build confidence, this workshop is for young people to attend independently, without parents or carers.

We look forward to welcoming young minds eager to explore mindfulness in a supportive and encouraging environment!